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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Creamy Protein Peanut Butter Chocolate Creamy Crispy BarCottage cheese
Calorieskcal47684
Proteing23.811
Carbohydrateg38.14.3
Fatg28.62.3
Fiberg9.5—
Total sugarsg14.34.1
Sodiummg226321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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