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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Creamy Protein Peanut Butter Chocolate Creamy Crispy BarProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal476333
Proteing23.837
Carbohydrateg38.137
Fatg28.69.3
Fiberg9.518.5
Total sugarsg14.33.7
Sodiummg226500
Saturated fatg7.15.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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