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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat Chex Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientWheat Chex CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal356450
Proteing10.237
Carbohydrateg86.442
Fatg1.716
Fiberg13.610
Total sugarsg11.92
Sodiummg576190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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