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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat Chex Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientWheat Chex CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal356438
Proteing10.232.8
Carbohydrateg86.443.8
Fatg1.718.8
Fiberg13.67.8
Total sugarsg11.99.4
Sodiummg576344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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