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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat Chex Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientWheat Chex CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal356436
Proteing10.246.2
Carbohydrateg86.428.2
Fatg1.718
Fiberg13.62.6
Total sugarsg11.915.4
Sodiummg576744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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