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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat Chex Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientWheat Chex CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal356415
Proteing10.241.5
Carbohydrateg86.439
Fatg1.712.2
Fiberg13.60
Total sugarsg11.924.4
Sodiummg576537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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