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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Chip Oatmeal Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Chocolate Chip Oatmeal BarCottage cheese
Calorieskcal42984
Proteing5.711
Carbohydrateg71.44.3
Fatg14.32.3
Fiberg5.7—
Total sugarsg22.94.1
Sodiummg300321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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