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Sweets & desserts · Nutrition facts

Betty Crocker Chocolate Chip Oatmeal Bar

429 calories and 5.7 g of protein per 100 g. Reported fiber: 5.7 g.

Manufacturer labelLabel updated Mar 2026Betty Crocker

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Betty Crocker Chocolate Chip Oatmeal Bar

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000459779
Source record
USDA FDC 2758463
Publication date
Apr 2026
Manufacturer serving
35 grm · 1 bar

On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Grain Oats, Whole Wheat Flour, Sugar, Corn Syrup, Canola Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Vegetable Glycerin, Molasses. Contains 2% or less of: Palm Oil, Baking Soda, Salt, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 35 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate25 g9%
Fat5 g6%
Fiber2 g7%
Total sugars8 g—
Sodium105 mg5%
Saturated fat1 g5%
Potassium0 mg0%
Calcium0 mg0%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 65%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker Chocolate Chip Oatmeal BarFDC 2758463Mar 2026100 g4295.7 g300 mg
Betty Crocker Chocolate Chip Oatmeal BarFDC 2746400Oct 2025100 g4295.7 g300 mg
Betty Crocker Chocolate Chip Oatmeal BarFDC 2741758Jul 2025100 g4295.7 g300 mg
Betty Crocker Chocolate Chip Oatmeal BarFDC 2735480Apr 2025100 g4306 g300 mg
Betty Crocker Chocolate Chip Oatmeal BarFDC 2732644Apr 2025100 g4295.7 g300 mg
Betty Crocker Chocolate Chip Oatmeal BarFDC 2724597Feb 2025100 g4306 g300 mg
Betty Crocker Chocolate Chip Oatmeal BarFDC 761254Dec 2018100 g4295.7 g300 mg
Betty Crocker Chocolate Chip Oatmeal BarFDC 611476Dec 2018100 g—5.7 g300 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein5.71 g1003
Total lipid (fat)14.29 g1004
Carbohydrate, by difference71.43 g1005
Fiber, total dietary5.7 g1079
Sugars, Total22.86 g2000
Sugars, added22.9 g1235
Calcium, Ca0 mg1087
Iron, Fe2 mg1089
Potassium, K0 mg1092
Sodium, Na300 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.86 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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