Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Chocolate Chip Oatmeal Bar100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientBetty Crocker Chocolate Chip Oatmeal BarStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal429400
Proteing5.720
Carbohydrateg71.460
Fatg14.310
Fiberg5.710
Total sugarsg22.90
Sodiummg300800
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.