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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATrix and Cocoa Puffs Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientTrix and Cocoa Puffs CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal410425
Proteing5.142.5
Carbohydrateg84.630
Fatg5.120
Fiberg2.62.5
Total sugarsg30.815
Sodiummg462575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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