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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookie Crisp Cereal100 g · Manufacturer label
vs.
NutrientCookie Crisp CerealWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal389111
Proteing5.66.8
Carbohydrateg86.110.4
Fatg4.24.7
Fiberg5.62.8
Total sugarsg33.32.6
Sodiummg528405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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