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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Gluten Free Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal372438
Proteing4.732.8
Carbohydrateg88.443.8
Fatg2.318.8
Fiberg4.77.8
Total sugarsg27.99.4
Sodiummg581344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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