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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal372436
Proteing4.746.2
Carbohydrateg88.428.2
Fatg2.318
Fiberg4.72.6
Total sugarsg27.915.4
Sodiummg581744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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