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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal372425
Proteing4.742.5
Carbohydrateg88.430
Fatg2.320
Fiberg4.72.5
Total sugarsg27.915
Sodiummg581575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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