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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Nut Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal372415
Proteing4.741.5
Carbohydrateg88.439
Fatg2.312.2
Fiberg4.70
Total sugarsg27.924.4
Sodiummg581537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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