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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberry Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBlueberry Chex Gluten Free Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal425422
Proteing534.4
Carbohydrateg82.543.8
Fatg8.815.6
Fiberg2.59.4
Total sugarsg209.4
Sodiummg575359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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