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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberry Chex Gluten Free Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBlueberry Chex Gluten Free Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal425436
Proteing546.2
Carbohydrateg82.528.2
Fatg8.818
Fiberg2.52.6
Total sugarsg2015.4
Sodiummg575744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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