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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 ozCottage cheese
Calorieskcal15084
Proteing4.411
Carbohydrateg17.64.3
Fatg6.62.3
Fiberg0.4—
Total sugarsg2.64.1
Sodiummg379321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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