BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.1 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 oz
150 calories and 4.4 g of protein per 100 g. Reported fiber: 0.4 g.
Know what you’re comparing.
Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 oz
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00017873705147
- Source record
- USDA FDC 2758475
- Publication date
- Apr 2026
- Manufacturer serving
- 227 grm · 1 Pie (227g)
On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Gravy (Water, Corn Starch, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], White Rice Flour, Canola Oil, Salt, Natural Flavorings, Turmeric), Gluten Free Crust (Brown Rice Flour, Palm Oil, Water, Sugar, Tapioca Starch, Potato Starch, Sea Salt, Baking Powder [Cream of Tartar, Baking Soda, Tapioca Starch]), Seasoned Cooked Chicken (White Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Potatoes, Carrots, Peas.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
341calories
in 227 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 15 g | 19% |
| Fiber | 0.9 g | 3% |
| Total sugars | 6 g | — |
| Sodium | 860 mg | 37% |
| Saturated fat | 6 g | 30% |
| Potassium | 250 mg | 5% |
| Calcium | 41 mg | 3% |
| Iron | 0.79 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 48%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 5.9 g protein in 133.3 g. Choices below have more on this basis.
Pizza, Whole Grain, Veggie, 16"
Nardone Bros · 96.6 g
9.6 g more than your starting foodCompare these foodsPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Nardone Bros · 98 g
9.1 g more than your starting foodCompare these foodsWhole Grain Three Cheese Calzone, 4.69 oz, CN
Gilardi · 98.5 g
8.9 g more than your starting foodCompare these foods5 Round Cheese Pizza on Whole Wheat & Soy Crust
Nardone Bros · 93.3 g
8.6 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 ozFDC 2758475 | Mar 2026 | 100 g | 150 | 4.4 g | 379 mg |
| BLAKES Gluten-Free Chicken Pot PieFDC 2754866 | Feb 2026 | 100 g | 150 | 4.4 g | 379 mg |
| Blake's Gluten Free Chicken Pot Pie, Frozen Meal, 8 ozFDC 2717360 | Oct 2024 | 100 g | — | 4.4 g | 379 mg |
| Blake's Gluten Free Frozen Meal, Chicken Pot Pie, All-Natural, 8 oz.FDC 2697325 | Jun 2024 | 100 g | — | 4.4 g | 410 mg |
| Blake's Gluten Free Frozen Meal, Chicken Pot Pie, All-Natural, 8 oz.FDC 2692867 | Mar 2024 | 100 g | — | 4.4 g | 379 mg |
| BLAKES All Natural Gluten Free Chicken Pot Pie, 8 OZFDC 754596 | Feb 2019 | 100 g | 159 | 4.4 g | 203 mg |
| BLAKES All Natural Gluten Free Chicken Pot Pie, 8 OZFDC 605904 | Feb 2019 | 100 g | — | 4.4 g | 203 mg |
| BLAKES All Natural Gluten Free Chicken Pot Pie, 8 OZFDC 2517428 | Nov 2018 | 100 g | 159 | 4.4 g | 410 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 150 kcal | 1008 |
| Protein | 4.41 g | 1003 |
| Total lipid (fat) | 6.61 g | 1004 |
| Carbohydrate, by difference | 17.62 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 2.64 g | 2000 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 110 mg | 1092 |
| Sodium, Na | 379 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.1 mg | 1162 |
| Vitamin A, RAE | 40 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.64 g | 1258 |
| Fatty acids, total monounsaturated | 0.88 g | 1292 |
| Fatty acids, total polyunsaturated | 0.22 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
More from Blake's
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Blake's All Natural Shepherd's Pie, Frozen Meal, 22 ozManufacturer label · Oct 2024Blake's Chicken Pot Pie, 13 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's Organic Chicken Pot Pie, 14 g Protein, Frozen Meal, 8 ozManufacturer label · Jan 2026Blake's Organic Vegetable Pot Pie, Frozen Meal, 8 ozManufacturer label · Jan 2026