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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Flaky Caramel Rolls 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Flaky Caramel Rolls 8 CountCottage cheese
Calorieskcal32784
Proteing4.111
Carbohydrateg514.3
Fatg12.22.3
Fiberg2—
Total sugarsg20.44.1
Sodiummg755321
Saturated fatg5.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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