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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCount Chocula, Franken Berry, Boo Berry Breakfast Cereal Three PackCottage cheese
Calorieskcal39084
Proteing4.911
Carbohydrateg85.44.3
Fatg3.72.3
Fiberg2.4—
Total sugarsg26.84.1
Sodiummg439321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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