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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack100 g · Manufacturer label
vs.
NutrientCocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple PackCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal389405
Proteing5.621.6
Carbohydrateg86.164.9
Fatg4.26.8
Fiberg5.65.4
Total sugarsg33.329.7
Sodiummg528568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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