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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal359450
Proteing12.837
Carbohydrateg74.442
Fatg6.416
Fiberg10.310
Total sugarsg5.12
Sodiummg487190
Saturated fatg1.311

Values change with the amount you choose. A dash means the nutrient was not reported.

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