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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal359438
Proteing12.832.8
Carbohydrateg74.443.8
Fatg6.418.8
Fiberg10.37.8
Total sugarsg5.19.4
Sodiummg487344
Saturated fatg1.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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