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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Breakfast Cereal Bag100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCocoa Puffs Breakfast Cereal BagWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal389438
Proteing5.632.8
Carbohydrateg86.143.8
Fatg5.618.8
Fiberg5.67.8
Total sugarsg33.39.4
Sodiummg361344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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