Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBetty Crocker Delights Super Moist Red Velvet Cake MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal341111
Proteing4.66.8
Carbohydrateg77.310.4
Fatg3.44.7
Fiberg2.32.8
Total sugarsg38.62.6
Sodiummg818405
Saturated fatg2.32.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.