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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Favorites Super Moist Chocolate Fudge Cake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Favorites Super Moist Chocolate Fudge Cake MixCottage cheese
Calorieskcal36484
Proteing4.611
Carbohydrateg77.34.3
Fatg3.42.3
Fiberg2.3—
Total sugarsg38.64.1
Sodiummg841321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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