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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Chex Breakfast Cereal Giant Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCorn Chex Breakfast Cereal Giant SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal385438
Proteing7.732.8
Carbohydrateg84.643.8
Fatg2.618.8
Fiberg5.17.8
Total sugarsg10.39.4
Sodiummg718344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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