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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Chex Breakfast Cereal Giant Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCorn Chex Breakfast Cereal Giant SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal385436
Proteing7.746.2
Carbohydrateg84.628.2
Fatg2.618
Fiberg5.12.6
Total sugarsg10.315.4
Sodiummg718744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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