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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Chex Breakfast Cereal Giant Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCorn Chex Breakfast Cereal Giant SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal385415
Proteing7.741.5
Carbohydrateg84.639
Fatg2.612.2
Fiberg5.10
Total sugarsg10.324.4
Sodiummg718537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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