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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Ghost High Protein Milk N' Marshmallow CerealCottage cheese
Calorieskcal41584
Proteing41.511
Carbohydrateg394.3
Fatg12.22.3
Fiberg0—
Total sugarsg24.44.1
Sodiummg537321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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