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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberry Vanilla Chex Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientStrawberry Vanilla Chex Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal425436
Proteing546.2
Carbohydrateg82.528.2
Fatg8.818
Fiberg2.52.6
Total sugarsg2015.4
Sodiummg625744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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