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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberry Vanilla Chex Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientStrawberry Vanilla Chex Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal425425
Proteing542.5
Carbohydrateg82.530
Fatg8.820
Fiberg2.52.5
Total sugarsg2015
Sodiummg625575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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