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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberry Vanilla Chex Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientStrawberry Vanilla Chex Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal425415
Proteing541.5
Carbohydrateg82.539
Fatg8.812.2
Fiberg2.50
Total sugarsg2024.4
Sodiummg625537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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