Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMott's Assorted Fruit Flavored Snacks 40 Count + 1 Soft Baked Apple Streusel Bonus BarBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal348212
Proteing015.3
Carbohydrateg82.611.8
Fatg011.8
Fiberg01.2
Total sugarsg39.10
Sodiummg152682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.