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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bars 5 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal476333
Proteing23.837
Carbohydrateg38.137
Fatg28.69.3
Fiberg11.918.5
Total sugarsg14.33.7
Sodiummg214500
Saturated fatg65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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