Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientNature Valley Creamy Protein Cinnamon Almond Butter Creamy Crispy Bars 5 CountProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal476370
Proteing23.837
Carbohydrateg38.137
Fatg28.613
Fiberg11.911.1
Total sugarsg14.33.7
Sodiummg214278
Saturated fatg65.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.