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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn Chex Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCorn Chex CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal385422
Proteing7.734.4
Carbohydrateg84.643.8
Fatg2.615.6
Fiberg5.19.4
Total sugarsg10.39.4
Sodiummg718359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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