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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn Chex Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCorn Chex CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal385415
Proteing7.741.5
Carbohydrateg84.639
Fatg2.612.2
Fiberg5.10
Total sugarsg10.324.4
Sodiummg718537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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