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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientPillsbury Orange Cinnamon Rolls with Cinnabon Orange Icing 8 CountBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal32789
Proteing4.13.6
Carbohydrateg53.111.3
Fatg10.23.6
Fiberg01.2
Total sugarsg20.40.6
Sodiummg694333
Saturated fatg4.11.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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