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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientPillsbury Orange Cinnamon Rolls with Cinnabon Orange Icing 8 CountBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal327109
Proteing4.15.5
Carbohydrateg53.14.6
Fatg10.27.3
Fiberg01.8
Total sugarsg20.41.8
Sodiummg694291
Saturated fatg4.14.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Broccolivs.Spinach

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Spinachvs.Kale

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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