Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABROOKS Original Chili Seasoning100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientBROOKS Original Chili SeasoningAlfredo Sauce Pouch
Calorieskcal300193
Proteing2014
Carbohydrateg401.8
Fatg1014
Fiberg200
Total sugarsg00
Sodiummg3,200491
Saturated fatg07.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.