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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABROOKS Chili Mix100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBROOKS Chili MixBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal8545
Proteing5.43.6
Carbohydrateg17.74.6
Fatg01.8
Fiberg5.41.8
Total sugarsg1.50.9
Sodiummg300273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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