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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Golden Crispy Select Cut Chicken Tender FrittersCottage cheese
Calorieskcal25084
Proteing1711
Carbohydrateg14.34.3
Fatg14.32.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg562321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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