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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Red Label Fully Cooked Golden Crispy Select Cut Chicken Tender Fritters99% Fat Free Turkey Breast Roast
Calorieskcal250107
Proteing1725
Carbohydrateg14.30
Fatg14.30.5
Fiberg0.90
Total sugarsg0.90
Sodiummg56249
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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