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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle Chicken Breast Filets, 4 oz.Cottage cheese
Calorieskcal21284
Proteing18.511
Carbohydrateg13.44.3
Fatg9.32.3
Fiberg1.2—
Total sugarsg0.34.1
Sodiummg446321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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