Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Breaded Homestyle Chicken Breast Filets, 4 oz.100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Whole Grain Breaded Homestyle Chicken Breast Filets, 4 oz.	99% Fat Free Turkey Breast Roast
Calorieskcal	212	107
Proteing	18.5	25
Carbohydrateg	13.4	0
Fatg	9.3	0.5
Fiberg	1.2	0
Total sugarsg	0.3	0
Sodiummg	446	49
Saturated fatg	1.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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