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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Krisp N' Krunchy Fully Cooked Whole Grain Breaded Chicken Patties, CN, 3.53 oz.Cottage cheese
Calorieskcal24284
Proteing15.211
Carbohydrateg13.14.3
Fatg15.22.3
Fiberg1—
Total sugarsg14.1
Sodiummg717321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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