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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Red Label Fully Cooked Breaded Golden Crispy Chicken TendersCottage cheese
Calorieskcal22484
Proteing19.611
Carbohydrateg15.14.3
Fatg9.52.3
Fiberg0.5—
Total sugarsg0.84.1
Sodiummg626321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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