Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTyson Red Label Fully Cooked Breaded Golden Crispy Chicken TendersTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22492
Proteing19.621.8
Carbohydrateg15.10
Fatg9.50.5
Fiberg0.50
Total sugarsg0.80
Sodiummg626113
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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